Astanga yoga med Susanna

Yoga i dag

yoga in the shala

classes – see the timings

Led beginners

Astanga yoga in the mysore tradition – see timings: Mysore Led beginners

Susanna Finocchi & Jens Bache authorised KPJAYI teachers

Begynd til Astanga yoga

Onsdage kl. 17 – begynd til Astanga yoga 50 kr Vi starter igen med ugentlige klasser mandage og onsdage kl. 17. Her kan du være med første gang for 50kr og vi vil lære dig åndedræt, solhilsener og stående stillinger. Du kan følge vores forløb på klasser for begyndere og øvede, hvor vi guider jer […]


Lakshmish Bhat – sanskrit, chanting and philosophy

Vidwan Lakshmish Bhat from KPJAYI in Mysore will be visiting our shala from 10th to 13th of May 2018.   He will give lectures of chanting Astanga yoga mantras and explanations of the yoga text Hatha Yoga Pradipika which forms the basic for yoga practitioners.   We are very honoured to welcome him to Copenhagen […]

Sharath workshop Copenhagen 2017

Sharath in Copenhagen 2017

  Sharath Astanga Yoga workshop August 2017   We are happy and honoured for the visit and teachings of Paramaguru Sharath Jois in Copenhagen August 2017 with so many students from all over the world.   More photos will follow soon and you can follow us on FB Astanga Yoga Copenhagen   Here is the […]

Peter Sanson

Peter Sanson

Mysore workshop 25th-28th of May Peter Sanson will teach an intensive workshop in the traditional mysore style on 4 classes and a yoga-talk. He is one of few genuine teachers having been with Guruji since the 80’ies and still going every year to Mysore to keep that connection with Sharath. He  is a true dedicated […]

OM sound of universe

Astanga yoga

It is believed the individual self, ātman, unites with or merges in the absolute self, brahman, by means of yoga (upanishadic) – but in sāṃkhya yoga, which is the metaphysical reference of the yoga sutra, it comes to be itself through extrication from nature, matter called prakṛti. Thus yoga which means “union” there comes to […]

core twist

Twist and core – tema-klasse med Isabella Nitschke

Twist and core  – Saturday 10th March 10am-12 pm Price: 200DKK   A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of Ashtanga yoga you learn to gradually strengthen the deeper layers of your core […]

Sweetness of Astanga - Susanna Finocchi

Sweetness of Astanga

Copenhagen has enjoyed the sweetness of Susanna’s teaching for 15 years. København er blevet forsødet med Susanna’s undervisning i 15 år. Sweetness of Astanga – aṣṭāṅgasya mādhuri Copenhagen sweetened by 15 years of Susanna’s teaching  🙂 – København er blevet forsødet af Susanna’s undervisning i 15 år. Susanna came to Copenhagen first time in November 2000 when […]

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news and knowledge Newsletter January 2017   hey yogi – don’t do practice without mantra     Newsletter sign up