Mysore yoga

store shala
big shala

Søndag
Sunday
9-11
Mandag
Monday
6.30-9 (-10)
16-18.15
Tirsdag
Tuesday
 6.30-9 (-10)
16-18.15
Onsdag
Wednesday
6.30-9 (-10)
16-18.15
Torsdag
Thursday
 6.30-9 (-10)
16-18.15
Fredag
Friday
6.30-8 led class, self practice 7-9
15.30-18
  • søn
    21
    jun
    2015
    9.00 - 11.00Stor shala

    Susanna

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • man
    22
    jun
    2015
    16.00 - 18.30Stor shala

    Jens

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • 6.30 - 10.15Stor shala

    Susanna

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • tirs
    23
    jun
    2015
    16.00 - 18.30Stor shala

    Vibeke

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • 6.30 - 10.15Stor shala

    Susanna

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • søn
    28
    jun
    2015
    9.30 - 11.00Stor shala

    Susanna

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • fre
    03
    jul
    2015
    15.00 - 18.00Store shala

    Jens

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • søn
    05
    jul
    2015

    I denne uge er der yoga mandag, onsdag, fredag og næste søndag 12. juli :)

  • søn
    12
    jul
    2015
    9.00 - 11.30Store shala

    Susanna

    Du udfører yogapraksissen i din egen rytme med åndedræt, solhilsener, stillinger, som du kender fra de øvede klasser. Læreren hjælper dig med råd, justeringer og nye stillinger undervejs, og du vil med regelmæssig indsats afslutte første serie og starte de næste serier.

  • tors
    16
    jul
    2015
    6.30-10.00Store shala

    Susanna

    No morning class due to the new moon.

  • fre
    17
    jul
    2015
    6.30-8.00Store shala

    Susanna

    You will be counted through all vinyasa and asana of the primary series from Sun salute A till Setu Bandhasana then finishing till Utplutih.
    Be on time as the class starts 6.30.

  • tors
    30
    jul
    2015
    06:30Store shala

    Susanna

    chanting to open the mysore class

  • fre
    31
    jul
    2015
    6.30-9.00Store shala

    Susanna

    No morning class due to the full moon - come 15.30-18

  • tirs
    04
    aug
    2015
    16-18.30Store shala

    full schedule this week

  • tors
    06
    aug
    2015
    16-18.30Store shala

    full schedule this week

  • fre
    07
    aug
    2015
    15.30-18.00Store shala

    mysore class

  • 6.30-9.00Store shala

    mysore class - no led class this friday

  • søn
    09
    aug
    2015
    all day cancelledStore shala
  • man
    10
    aug
    2015
    all day cancelledStore shala
  • tirs
    11
    aug
    2015
    all day cancelledStore shala
  • ons
    12
    aug
    2015
    all day cancelledStore shala
  • tors
    13
    aug
    2015
    16-18.30Store shala

    Shalaen er åben igen efter Sharaths workshop

  • 6.30-9.00Store shala

    Susanna

    No morning class due to Sharath's workshop

  • fre
    14
    aug
    2015
    15-18Store shala

    Shalaen er åben igen efter Sharaths workshop

  • 6.30-9.00Store shala

    Susanna

    Shalaen er åben igen efter Sharaths workshop

  • lør
    29
    aug
    2015
    11.30-12.30Store shala

    Susanna

    Yoga is so much more than physical asana and in this little session Susanna will present a simple meditation technique, a few mantra to focus and how to chant them.

    Eventet afholdes i samarbejde med Copenhagen Health Week.

  • 9-11Store shala

    Susanna

    En indføring til den individuelle praksis i Astanga yoga mysore-stilen, hvor du udfører en række stillinger i dit eget tempo. Det forudsætter en vist kendskab til vores yoga, men grundlæggende er alle velkomne.

    Eventet afholdes i samarbejde med Copenhagen Health Week.

  • søn
    30
    aug
    2015
    12.30-14.00Store shala

    We are celebrating our 15 years of teaching here in Copenhagen and will together enjoy the photos from the beautiful workshop with Sharath here in August.

  • lør
    19
    sep
    2015
    søn
    20
    sep
    2015
    9-11Store shala
    Yoga for healing and strength
    Intensive mysore weekend Saturday 19th and Sunday 20th September 2015 with Hanne Sydanmaa
  • søn
    20
    sep
    2015
    9-11Store shala

    mysore selv-praksis i den lille shala da Hanne underviser workshop i den store shala

  • man
    28
    sep
    2015
    6-10Store shala

    No morning Mysore class
    - come afternoon 16-18.30

  • tirs
    13
    okt
    2015
    6-10Store shala

    No morning Mysore class
    - come afternoon 16-18.30

  • tirs
    27
    okt
    2015
    6-10Store shala

    No morning Mysore class
    - come afternoon 16-18.30

  • ons
    11
    nov
    2015
    6-10Store shala

    No morning mysore - come 16-18.30

  • ons
    25
    nov
    2015
    6-10Store shala

    No morning Mysore class
    - come afternoon 16-18.30

  • søn
    29
    nov
    2015
    11-13Store shala

    brunch after the mysore class and then Nick & Katia will talk about their journey in Yoga
    - Yogaforum

  • fre
    11
    dec
    2015
    6-10Store shala

    No morning Mysore class
    - come afternoon 15.30-18

  • ons
    23
    dec
    2015
    6-10Store shala

    Morning class 6.30-10
    - no afternoon classes and holidays until
    Sunday 27th morning mysore 9-11

  • tors
    24
    dec
    2015
    lør
    26
    dec
    2015
    Store shala

    Holidays until Sunday 27th morning mysore 9-11

  • tors
    31
    dec
    2015
    fre
    01
    jan
    2016
    6-18Store shala

    Happy new year - see you in 2016
    Next mysore class Sunday 3rd of January mysore 9-11

  • man
    08
    feb
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • man
    22
    feb
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • ons
    09
    mar
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • fre
    18
    mar
    2016
    16-18Store shala

    You are all welcome and please be on time.

  • ons
    23
    mar
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • tors
    24
    mar
    2016
    9-11Store shala

    mysore 9-11.30

  • fre
    25
    mar
    2016
    9-11Store shala

    mysore 9-11.30

  • søn
    27
    mar
    2016
    9-11Store shala

    mysore 9-11.30

  • man
    28
    mar
    2016
    9-11Store shala

    mysore 9-11.30

  • søn
    03
    apr
    2016
    12.15-13.30Shala

    Presentation of Taittiriya Upanishad - the essence of teaching

  • tors
    07
    apr
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • fre
    15
    apr
    2016
    16-17.30Store shala

    Led primary class guided by Susanna - please be on time.

  • 16:30Lille shala

    Morten is preparing an Indian vegetarian dinner for us!

  • fre
    22
    apr
    2016
    9-11Store shala

    St. Bededag is mysore 9-11

  • tors
    05
    maj
    2016
    9-11.30Store shala

    Mysore 9-11.30
    - beginners come 10.30-11.30

  • fre
    06
    maj
    2016
    6-10Store shala

    no morning mysore, come afternoon 15.30-18

  • søn
    15
    maj
    2016
    9-11.30Store shala
  • man
    16
    maj
    2016
    9-11.30Store shala
  • fre
    20
    maj
    2016
    16-17.30Store shala

    Led primary class guided by Susanna - please be on time.

  • fre
    27
    maj
    2016
    15-18Store shala

    No class due to Peter's workshop - come Monday afternoon 16-18.30

  • søn
    29
    maj
    2016
    9-11.30Store shala

    No class due to Peter's workshop - come Monday afternoon 16-18.30

  • fre
    10
    jun
    2016
    16-17.30Store shala

    Led primary class guided by Susanna - please be on time.

  • man
    20
    jun
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • man
    04
    jul
    2016
    6-10Store shala

    no morning mysore, come afternoon 16-18.30

  • man
    11
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • tors
    14
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • man
    18
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • tirs
    19
    jul
    2016
    6-10Store shala

    We will start the class with a little chant and some flowers to celebrate guru purnima - Guruji's birthday

  • tors
    21
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • man
    25
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • tors
    28
    jul
    2016
    Store shala

    Come Sunday, Tuesday, Wednesday and Friday

  • søn
    31
    jul
    2016
    9-11store shala

    We teach mysore mornings and afternoons Sunday till Friday from August

  • tirs
    02
    aug
    2016
    9-11store shala

    No classes today

  • fre
    12
    aug
    2016
    16-17.30store shala

    Susanna is leading you through the primary series counting all asana and vinyasa - be on time!

  • tors
    18
    aug
    2016
    6-10store shala

    Moon - no morning mysore class, come afternoon 16-17.30.

  • tors
    01
    sep
    2016
    6-10store shala

    Moon - no morning mysore class, come afternoon 16-17.30.

  • fre
    09
    sep
    2016
    16-17.30store shala

    Susanna is leading you through the primary series counting all asana and vinyasa - be on time!

  • fre
    16
    sep
    2016
    15:30store shala

    Moon - no morning class 6.30-9, come afternoon 15.30-18

  • fre
    14
    okt
    2016
    16-17.30store shala

    Susanna is leading you through the primary series counting all asana and vinyasa - be on time!

  • tors
    03
    nov
    2016
    16.00-18.30store shala

    We are hosting Eddie Stern so regular classes are cancelled. Join the workshop!

  • 6.30-10.00store shala

    We are hosting Eddie Stern so regular classes are cancelled. Join the workshop!

  • fre
    04
    nov
    2016
    15.30-18.00store shala

    We are hosting Eddie Stern so regular classes are cancelled. Join the workshop!

  • 6.30-9.00store shala

    We are hosting Eddie Stern so regular classes are cancelled. Join the workshop!

  • søn
    06
    nov
    2016
    9-11store shala

    We are hosting Eddie Stern so regular classes are cancelled. Join the workshop!

  • man
    14
    nov
    2016
    6.30-10.00store shala

    No morning mysore - come 16-18.30

  • fre
    18
    nov
    2016
    16-17.30store shala

    Susanna is leading you through the primary series counting all asana and vinyasa - be on time!

  • søn
    27
    nov
    2016
    12-13store shala

    Morten vil præsentere de egenskaber, som gør at kosten er sund for din yogapraksis. Hvad er satvisk og hvad betyder det i forhold til yogapraksissen?

  • tirs
    29
    nov
    2016
    06.30-10.00store shala

    Moon day no morning mysore 6.30-10 - come afternoon 16-18.30

  • fre
    02
    dec
    2016
    16-17.30store shala

    This Friday Susanna will teach led primary classes both 6.30-8 and 16-17.30. The afternoon  class being a donation to Yoga give Backs which is for charity in Mysore. Please donate 50kr each.

  • fre
    23
    dec
    2016
    6.30-9.00Store shala

    Mysore practice 6.30 and no afternoon classes - have a wonderful x-mas.
    We are open again Tuesday 27th with morning and afternoon mysore.

  • lør
    24
    dec
    2016
    man
    26
    dec
    2016
    Store shala

    We are open again Tuesday 27th with morning and afternoon mysore.

  • Store shala

    We are open again Tuesday 27th with morning and afternoon mysore.

  • tirs
    27
    dec
    2016
    6.30-10 og 16-18.30Store shala

    mysore class with Susanna morning 6.30-10 and afternoon 16-18.30

  • ons
    28
    dec
    2016
    6.30-9 og 16-18.30Store shala

    The shala is open in the morning for self-practice 6.30-9 and Isabella is teaching in the afternoon 16-18.30

  • tors
    29
    dec
    2016
    6.30-9 og 16-18.30Store shala

    Moon - no classes

  • fre
    30
    dec
    2016
    6.30-9 og 16-18.30Store shala

    Morning self practice 6.30-9 and afternoon mysore 15.30-18 with Morten

  • søn
    01
    jan
    2017
    6.30-9 og 16-18.30Store shala

    Godt nytår - we are open in the new year on Tuesday 2nd of January according to the schedule.

  • tors
    12
    jan
    2017
    6-10Store shala

    Moon - no morning mysore 6.30-10, come afternoon 16-18.30

  • fre
    13
    jan
    2017
    16-17.30Store shala

    Led primary class guided by Isabella - please be on time.

  • fre
    17
    feb
    2017
    16-17.30Store shala

    Led primary class guided by Jens - please be on time.

  • fre
    17
    mar
    2017
    16-17.30Store shala

    Led primary class guided by Susanna - please be on time.

  • tirs
    28
    mar
    2017
    6.30-10.00Store shala

    No morning mysore class - please come 16-18.30

  • tirs
    11
    apr
    2017
    6.30-10.00Store shala

    No morning mysore class - please come 16-18.30

  • tors
    13
    apr
    2017
    man
    17
    apr
    2017
    9-11Store shala

    Easter holidays the shala is open 8.30-11.30 - all other classes are cancelled!
    Both mysore students and beginners are welcome 🙂

  • fre
    21
    apr
    2017
    16-17.30Store shala

    Led primary class guided by Susanna - please be on time.

  • ons
    26
    apr
    2017
    6.30-10.00Store shala

    No morning mysore class - please come 16-18.30

  • ons
    10
    maj
    2017
    6.30-10.00Store shala

    No morning mysore class - please come 16-18.30

  • fre
    12
    maj
    2017
    9-11Store shala

    St. Bededag mysore class 9-11 - other classes cancelled.

  • tors
    25
    maj
    2017
    9-11Store shala

    Mysore class 9-11 - all other classes are cancelled

  • fre
    26
    maj
    2017
    man
    29
    maj
    2017
    Store shala

    Friday 15-18, Saturday & Sunday 8.15-12, Monday 6-9

    Peter Sanson workshop

  • man
    05
    jun
    2017
    9-11Store shala

    Mysore class 9-11 - no other classes today

  • fre
    09
    jun
    2017
    6.30-10.00Store shala

    No morning mysore class - please come 16-18.30

  • fre
    16
    jun
    2017
    6.30 & 16.00Store shala

    Led primary classes both morning 6.30-8 and afternoon 16-17.30 - you are all welcome 🙂

  • søn
    18
    jun
    2017
    9.00-11.00Store shala

    The shala opens 8.30 and the class is 9-11 - as we are leaving for the International Yoga Day in Kongens Have you need to finish on time.

  • lør
    24
    jun
    2017
    9.30-11.00Grand Teatret

    Vi ser filmen Breath of Gods - kom og vær med 🙂

  • søn
    25
    jun
    2017
    12-13.30Lille shala
    – Enlightened moments in the yoga tradition, the final presentation
    http://astanga.dk/yoga-forum/
  • søn
    02
    jul
    2017
    søn
    30
    jul
    2017
    SummerMain shala

    July 2017

    Sommerskema 2017

  • man
    31
    jul
    2017
    6:30 - 9:00Main shala

    The shala will be open this morning for self-practice - also for yogies arriving for Sharath's workshop 🙂

  • man
    31
    jul
    2017
    søn
    06
    aug
    2017
    SummerMain shala

    We are hosting paramaguru Sharath Jois for his workshop here in Copenhagen and this week no regular classes in the shala. You can enroll on www.ayc.dk

  • man
    07
    aug
    2017
    6.30-9.15Main shala

    Monday 7th August is moon so no morning class - come afternoon 16-18.30.
    We are starting the autumn season and please check the regular schedule.

  • man
    21
    aug
    2017
    6.30-9.15Main shala

    Monday 21st August is moon so no morning class - come afternoon 16-18.30.

  • ons
    06
    sep
    2017
    6.30-9.15Main shala

    Wednesd 6th September is moon so no morning class - come afternoon 16-18.30.

  • ons
    20
    sep
    2017
    6.30-9.15Main shala

    Wednesday 20th September is moon so no morning class - come afternoon 16-18.30.

  • tors
    05
    okt
    2017
    6.30-9.00Main shala

    Thursday 5th October is moon so no morning class - come afternoon 16-18.30.

  • tors
    19
    okt
    2017
    6.30-9.00Main shala

    Thursday 19th October is moon so no morning class - come afternoon 16-18.30.

  • fre
    27
    okt
    2017
    16-17.30Main shala

    Isabella is leading the class this afternoon - full primary 16-17.30

  • fre
    01
    dec
    2017
    16.00-17.30Store shala

    Today led primary classes 6.30-8 and 16-17.30 by Susanna - you can join up till the last pose that you have done. All welcome - please be on time!

  • søn
    10
    dec
    2017
    11.30-13.00Lille shala

    After the mysore class 9-11 we have a brunch together and then watch the beatiful dias from Sharath's workshop in August. You are all welcome and please bring a little vegetarian dish to share 🙂

  • man
    18
    dec
    2017
    6.30-9.00Main shala

    Monday 18th December is moon so no morning class - come afternoon 16-18.30.

  • lør
    23
    dec
    2017
    tirs
    26
    dec
    2017
    6.30-18.00Main shala

    We are closed - Merry X-mas to everyone 🙂

  • ons
    27
    dec
    2017
    fre
    29
    dec
    2017
    6.30-9.00Main shala

    We are teaching mysore mornings 6.30-9

  • lør
    30
    dec
    2017
    man
    01
    jan
    2018
    6.30-18.00Main shala

    We are closed for New Year - see you Tuesday 2nd January

  • tirs
    02
    jan
    2018
    6.30-9.00Main shala

    Moon no morning mysore 6-9 - come afternoon 16-18.15

  • tors
    15
    feb
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • søn
    25
    feb
    2018
    00:30Lille shala

    Jīvanmukti - the gaining of Self-knowledge, thus liberated while living.

    Susanna and Jens has recently studied Kashimirian Śaivism at Copenhagen University translating the text, Paramārthasāra "The Essence of Supreme Truth" by the poet and yogi Abhinavagupta from 10th century.

    Sunday 25th of February 11.30-13 - The monistic view, pratibimba, and Śivas manifestation, ābhāsavāda.

  • fre
    02
    mar
    2018
    6-9Store shala

    Moon day - no morning mysore, come afternoon 16-18.15.

  • søn
    25
    mar
    2018
    00:30Lille shala

    Jīvanmukti - the gaining of Self-knowledge, thus liberated while living.

    Susanna and Jens has recently studied Kashimirian Śaivism at Copenhagen University translating the text, Paramārthasāra "The Essence of Supreme Truth" by the poet and yogi Abhinavagupta from 10th century.

    Sunday 25th of March 11.30-13 - Means to liberation, upāya, and free while still living, jīvanmukta.

  • man
    16
    apr
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • man
    30
    apr
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • tors
    10
    maj
    2018
    søn
    13
    maj
    2018
    12-16Lille shala

    Vidwan Lakshmish Bhat from KPJAYI in Mysore will be visiting our shala from 10th to 13th of May 2018. He will lecture in the Indian style of chanting mantras and explaining the ancient texts of Yoga.

  • tirs
    15
    maj
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • fre
    25
    maj
    2018
    man
    28
    maj
    2018
    15-9store shala

    You can study with a senior teacher who has lived with yoga for more than 30 years. You will also meet other dedicated practitioners from all of Europe in classes of intense practice, breathing, moving, sweating, feeling the joy and release! The joy of Yoga being full of energy and calm!

  • tirs
    29
    maj
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • ons
    13
    jun
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

  • tors
    28
    jun
    2018
    6-9Store shala

    Moon day - no morning mysore, please come afternoon 16-18.15.

Hvad er mysore?

På mysore udfører du praksissen i din egen rytme ved at følge dit åndedræt gennem solhilsener og de stillinger vi har lært dig. Læreren hjælper dig , hvor du får både justeringer og nye stillinger undervejs.
Se gode rådvejledningen og om yoga.

Mysore-style is the individual practice of Astanga yoga where you follow the rhythm of your breath through Sun salutes and the asana that we have taught you. The teacher will assist you with adjustments and new postures as you go along.

Shalaen åbner ½ time før og lukker 15 min efter tiderne ovenfor på skemaet – undtagen fredag, hvor shalaen lukker ifølge skemaet. På morgenklasserne kan du praktisere til kl. 10.
The shala is open ½ hour before and 15 min after the timings above – though Friday we close according to the schedule. On the morning classes you can practice till 10am.

Når du er kommer regelmæssigt i shalaen kan du bruge koden til at lukke dig ind med.
Månedage på mandage til fredage betyder at morgen-klassen er aflyst – kom i stedet om eftermiddagen. 
Notice if the moondays are on Mondays to Fridays no morning classes – come in the afternoon. 

Lær yoga af en kvalificeret lærer, som følger parampara, så du får en grundig indføring i vinyasametoden til en udbytterig og sikker praksis.
Learn yoga from a qualified teacher who follows  parampara to get a thorough introduction to the vinayasa method for a beneficial and safe practice.