Mysore yoga

store shala
big shala

6.30-8 led class, self practice 7-9

Event Information:

  • Isabella Nitschke

    Isabella is a KPJAYI authorised teacher

    - and she regularly substitutes the morning mysore classes here in the shala 🙂


    Isabella is true to the lineage of Ashtanga yoga and returns to Mysore, India, every year to practice with her teacher Sharath R Jois at the KPJAYI. During her time in Mysore, Isabella also studies Sanskrit with Lakshimish Bhat and attends the yoga philosophy classes of Yoga Sutra and the Bhagavad Gita with Dr Jayashree at the Anantha Research Foundation.

    In 2004 she discovered yoga following a sports injury and has had a regular practice ever since. She’s a dedicated Ashtanga yoga practitioner/student and teacher with over 15 years of experience of working with people’s health and well-being. Besides teaching Ashtanga Yoga she is also a qualified Yoga Therapist for mental health and a certified Life Coach and Stress Manager.

    Throughout the years Isabella has also had the benefit of studying with several senior Ashtanga yoga teachers. She is particularly grateful to Rolf Naujokat, Maty Ezraty, Eddie stern, Richard Freeman, David Swenson and Susanna Finocchi.

    Isabella about yoga:

    Yoga came into my life during a period of great stress. When I ended up burnt out through work, my yoga practice saved me. It helped me recover and taught me to be more present and to find an inner balance. Today, my yoga practice provides a safe basis when things around me change or become chaotic. My practice empowers me both on and off the mat. I chose to teach yoga to share my experience of how it can be a tool to help people change their life for the better.”

    Learn more about Isabella on her website:

Hvad er mysore?

På mysore udfører du praksissen i din egen rytme ved at følge dit åndedræt gennem solhilsener og de stillinger vi har lært dig. Læreren hjælper dig , hvor du får både justeringer og nye stillinger undervejs.
Se gode rådvejledningen og om yoga.

Mysore-style is the individual practice of Astanga yoga where you follow the rhythm of your breath through Sun salutes and the asana that we have taught you. The teacher will assist you with adjustments and new postures as you go along.

Shalaen åbner ½ time før og lukker 15 min efter tiderne ovenfor på skemaet – undtagen fredag, hvor shalaen lukker ifølge skemaet. På morgenklasserne kan du praktisere til kl. 10.
The shala is open ½ hour before and 15 min after the timings above – though Friday we close according to the schedule. On the morning classes you can practice till 10am.

Når du er kommer regelmæssigt i shalaen kan du bruge koden til at lukke dig ind med.
Månedage på mandage til fredage betyder at morgen-klassen er aflyst – kom i stedet om eftermiddagen. 
Notice if the moondays are on Mondays to Fridays no morning classes – come in the afternoon. 

Lær yoga af en kvalificeret lærer, som følger parampara, så du får en grundig indføring i vinyasametoden til en udbytterig og sikker praksis.
Learn yoga from a qualified teacher who follows  parampara to get a thorough introduction to the vinayasa method for a beneficial and safe practice.