No Fear No Fun

No Fear No Fun – workshop with Isabella Nitschke

By Astanga2, 1. maj 2017

NO FEAR NO FUN  – bryd grænser med yoga
Saturday 14th October 10am-12 pm
Price: 200DKK

 

No fear no fun” is something you may have heard R. Sharath Jois say. And it’s true – we need to go outside of our comfort zone for development to happen whether in asana practice or in life.

Balancing, jumping and putting weight on the arms rather than having our feet safely on the ground is something that is often linked to a lot of fear or discomfort in asana practice. How can we attempt some of the more challenging postures of the different Ashtanga yoga series with more confidence? In a fun and carefully choreographed vinyasa style class we explore and play with arm balances from the Primary, Intermediate and Advanced series of Ashtanga yoga. We particularly look at basic arm balance techniques and work with core strength, alignment and dristhi, breath and bandha. The workshop is open to all levels except complete beginners. Participants are asked to bring an open and playful mind!

The workshop is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (II) by the KPJAYI, Mysore. Isabella teaches a daily Mysore programme at Ashtanga Yoga Malmö/Lund and regularly covers classes at Astanga Yoga Copenhagen.

Places are limited so please pre-register – yoga@astanga.dk