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Susanna’s schedule
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]]>Vi starter igen med ugentlige klasser mandage og onsdage kl. 17. Her kan du være med første gang for 50kr og vi vil lære dig åndedræt, solhilsener og stående stillinger. Du kan følge vores forløb på klasser for begyndere og øvede, hvor vi guider jer igennem øvelser fra den første serie.
1 måned 550kr eller 2 måneder for 1000kr.
Tilmeld dig forløbet på yoga@astanga.dk, udfyld formularen og kom til undervisning onsdag kl. 17
læs mere her hvordan du kommer igang med yoga
Når du er bekendt med åndedræt, stillingerne og rækkefølgen kan du komme til mysore, hvor du får en individuel undervisning. Til mysore kan du komme både morgen og eftermiddag i tidsrummet, hvor shalaen er åben.
Morgen-yoga med Jens på DR3
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]]>Peter Sanson will teach an intensive workshop in the traditional mysore style on 4 classes and a yoga-talk. He is one of few genuine teachers having been with Guruji since the 80’ies and still going every year to Mysore to keep that connection with Sharath. He is a true dedicated practitioner of Astanga yoga with the outmost respect of the parampara. We are honoured to have him in our shala teaching another sweaty intensive workshop for the 4th time – Swami you come!
Peter is one of the first generations of teachers having been blessed with the certification of Sri K. Pattabhi Jois to teach the first fours series of Asana in the Astanga yoga tradition.
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]]>The discipline comprises what are described as the eight limbs, aṣṭāṅga. They are self-restraint, yama, observance, niyama, posture, āsana, regulation of breath, prāṇāyāma, withdrawal of the senses, pratyāhāra, steadying the mind, dhāraṇā, contemplation, dhyāna and meditative trance, samādhi.
It’s purpose as a whole, is to assist man/woman in the ascent from narrow personal view congenital to him/her to the larger vision which brings freedom with it.
This eightfold discipline may be considered in two stages:
The first is concerned with the right direction of the will and represents the attainment of the good distinguished from the true e.g. cultivation of the virtues comprised in self-restraint, yama, and observance, niyama.
It is on this pre-eminently moral foundation that any yogic training should rest, if it is to be fruitful; and the mere practice of breath-control or of yogic postures is spiritually of little vail. Without such a foundation, there is no possibility of seeing the whole truth or of attaining final freedom.
“He, on the other hand, who lays that foundation securely, even though he may stop short at it, will have achieved much”. Man must overcome the egoistic impulses in him which are the source of so much evil in the world. The impersonal attitude thereby attained is described as “dispassion”, vairāgya, and its cultivation is recommended to awaken the spiritual will.
The next stage is for the specific cultivation of the power of mental concentration. The first three are devised to secure control of the physical frame with a view to facilitate the control of the mind. The succeeding three assist in getting a direct, but gradual, mastery over the ever fitful mind.
From “Essentials of Indian Philosophy” by M. Hiriyanna, Delhi 2008
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]]>– please see the overall program further down and we will so post updates here!
More about Eddie and his shala in New York – Brooklyn Yoga Club / Ashtanga Yoga New York
Led primary classes, the shala opens 20 min early.
6-7.30 first group
7.30-45 questions to the practice
8-9.30 second group
9.30-45 questions to the practice
17.15-18.45 talk on yoga and a little chant
Led primary classes, the shala opens 20 min early.
6-7.30 first group
7.30-45 questions to the practice
8-9.30 second group
9.30-45 questions to the practice
16-17 welcome to international students
17-18 talk on yoga and the workshop
18.30-20 puja
Friday evening Eddie will perform Puja from 18.30-20 in the shala – everyone is welcome ?
8-9.30 Led primary class, all together in DGI-byen, Tietgensgade 65.
The hall is right behind the central station, be on time and bring your mat!
shala
10.30-12 lecture on Nadis
16-18 more lecture on Nadis and chanting
8-9.30 Led primary class, all together in DGI-byen, Tietgensgade 65
The hall is right behind the central station, be on time and bring your mat!
9.30-10 questions to the practice
Full workshop 1.800dkk
Weekend 1.500dkk (including Friday afternoon)
Single day 750dkk
Single class or lecture 350dkk
yoga@astanga.dk or in the shala, please put your name, last asana, where you are from and who your teacher is, thank you!
through your bank to Astanga Yoga Copenhagen – please cover all fees also for receiver (us!) and mark your transfer “Workshop Eddie”. If you choose EU transfer add 50kr to cover receiver’s fee!
Danske Bank 3409 konto 10942535 IBAN: DK3930000010942535 SWIFT: DABADKKK
If you pay from overseas please contact us for a paypal-transfer!
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