Twist and core – tema-klasse med Isabella Nitschke
By Astanga2, 1. maj 2017
Twist and core – Saturday 10th March 10am-12 pm
A strong yet flexible core is key in many yoga postures but also important for a healthy posture and to proper breathing. Through regular practice of the Primary and Intermediate series of Ashtanga yoga you learn to gradually strengthen the deeper layers of your core muscles and at the same time increase the ability of the body to twist. Twisting postures are important for the maintenance of a healthy spine as well as the stimulation of internal organs for proper digestion.
In this class we’ll focus on techniques to increase both strength and flexibility of the core. We’ll also explore the dynamics of twisting and how to do everything from basic to more intermediate twists in a healthy and safe manner.
The class is taught by Isabella Nitschke, authorised Ashtanga Yoga teacher (level II) by the KPJAYI, Mysore. The class is held at Astanga Yoga Copenhagen and is open to all levels of yoga practitioners except complete beginners. Places are limited and pre-registration is required*.