Gode råd

Good advice

Guidelines for your practice

Good advice to for an optimal practice with less disturbances

• Wear comfortable clothes that is not too loose fitting
• Try not to eat at least 2-3 hours before practice – morning after a nights faste is the best
• Don’t drink within the last hour before practice and try not to drink during practice
• Practice barefoot, giving you a better connection to the ground
• Don’t wear heavy perfume or deodorant
• In addition to a mat (which you can also borrow) you should bring a small towel for sweat
• Please inform the teacher of any injuries and the like – in that way we can help you the best
• In general just be open, respect the other practitioners and respect yourself