Sunday 28 October – Friday 16 November 2018
Astanga Yoga 3 weeks course with Susanna Finocchi
Gammel Kongevej 43 at Copenhagen Yoga
I will offer you three weeks of intense Astanga Yoga practice to reconnect with each other, to nurture and deepen your existing yoga practice through personal adjustments and advices. My wish is to support a sense of joy, commitment and depth to your own practice in a concentrated and focused atmosphere. The tristhana – asana, breathing and dristhi being the 3 places of being is the key to enter into a meditative state sustained by the rythm of the vinyasa, the linking of breath with movement, the core of the astanga yoga practice. You need to bring your energy, commitment and focus into your practice and I will bring my energy, knowledge and experience in the teaching.
There will be only morning classes 6 days a week from Sunday til Friday, Saturday is rest day. On Fridays led Primary Class with the vinyasa counting in Sanskrit and on Sundays after the Mysore class we will talk about philosophy, chant and there will be time to answer to your questions about Yoga.
The course is open to everyone who has already an established practice, at least has mastered the standing asana of the Primary series. Not suitable for complete beginners.
This extended course is meant to support, encourage and deepen the practice of all my danish students and to create new connections.
The course is held in the beautiful space of Copenhagen Yoga –
Gammel Kongevej,43- 1st floor- a dedicated Yoga Center
Programme:
Sunday 8-10 Mysore class, 10 Talk, Philosophy, chanting, Q&A
Monday til Thursday 6-8.45 Mysore class – please notice entrance time 6-6:15 OR 7-7:15
Friday 6:30-8 Led Primary Class – chai afterwards 🙂
Minimum attendance 1 week. NO drop-in. Minimum participants 12.
If the minimum is not reached within the 1st October 2018, the workshop will be cancelled.
Price before 15. August 2018:
3 weeks 3000 kr.
2 weeks 2200 kr.
1 week 1200 kr.
Price after 15. August 2018:
3 weeks 3700 kr.
2 weeks 2700 kr.
1 week 1500 kr.
Please register here at the shala or at yoga@astanga.dk 🙂
– or at some point also at Copenhagen Yoga
Talk to Susanna & Jens eller kontakt os via yoga@astanga.dk
Registration is binding, cancellations need to be done the latest 3 weeks in advance for refunds to be made at a fee of 500dkk
Upon receipt of confirmation transfer 200dkk to our account (if you make international transfer please remember to cover our fee as well by adding 50kr)
Danske Bank 3409 konto 10942535
IBAN: DK3930000010942535
SWIFT: DABADKKK
Mobilepay: 65090
Susanna’s schedule